There are two reasons for that. The first one is our sons kindergarten, where they have a zero sugar politic, which means that there cannot be any or as less as possible sugar-included snacks in kids lunch box.
The other reason is our little boys eating behavior. He is a very picky when it comes to the meals. Vegetables are something that he avoids in all possible ways. Therefore, it takes a little bit more time and improvisation to “hide” vegetables in the meals. This receipt also came up with the same intention and our son is just in love with them.
These three components make these pancakes healthier. I have used shredded squash as a “hidden” vegetable, apple that itself is healthy and adds sweetness to the pancakes, thus, it is, actually, not necessary to add sugar to the receipt at all. Finally, I have used the whole wheat flour in combination with white flour as it is packed with nutritious.
100 g sugar (optional)
1 tablespoon (25 g) melted butter
90 g white flour
70 g whole wheat flour
1/2 teaspoon of baking powder
100 ml sparkling water
1/2 small shredded squash
1 teaspoon of vanilla sugar
1/2 teaspoon of salt
In a bowl whisk together eggs and sugar. Add melted and slightly cooled butter.
In other bowl whisk together flour, baking powder and vanilla sugar.
Add all the wet ingredients to the dry ones and stir it.
Add sparkling water.
Stir in shredded squash and apple.
These pancakes can be cooked in a pan that makes heart formed pancakes, as well as, in a simple pan. However, I would suggest to put more of the flour if you are cooking in a normal pan.
You can use variety of toppings: honey, yogurt, berries etc.
When I am making these pancakes, our son eats almost all of them. So my little pleasure every time is to enjoy few pieces with a good cup of coffee.
I am a mom, a wife & a lifestyle blogger. Lithuanian roots - Danish living. Pregnancy and more time spent at home has provided me an opportunity to start what I really enjoy doing and are passionate about – sharing my real life experiences.